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Lose 10 Pounds - Exercise Tips

When you want to lose 10 pounds, you have to be willing to exercise. Exercise should consist of toning, stretching and cardiovascular exercises. You will want to incorporate all three, and most importantly, cardiovascular exercise, if you are to lose 10 pounds.


Dieting without exercise is a total waste of time. If you think that you can starve yourself and lose 10 pounds, think again. You have to be willing to exercise so that you can increase your energy level and allow your body to burn calories and fat.

Follow these exercise tips when you are trying to lose 10 pounds:

1. Limber up. Before you start any exercise, you should stretch your muscles. This allows you to loosen up tightened muscles and minimizes the impact on your body. If you have ever taken an exercise class at a gym, you know that this is an essential part of exercise.

2. Use cardiovascular exercise. Cardiovascular exercise is when you get your heart racing. This includes running, jogging, walking, stair stepping elliptical training, jumping, etc. Do you need to buy fancy equipment or go to a gym? No. You can do jumping jacks in your own home. Remember jumping jacks? They work to get your heart started. Try doing them in the morning.

If you have problems with your knees, you may think that you cannot use exercise to lose 10 pounds quick. Not true. You can walk. Walking is a cardiovascular exercise, although it does not burn off as many calories as the others. Still, it is low impact and will work to help you lose weight.

Cardiovascular exercise should be done in the morning as it will get your metabolism jump started throughout the day. You do not want to do cardiovascular exercise before you go to bed or after a meal. Before starting an exercise routine, make sure that you talk to your doctor.

3. Use Pilates. Pilates are a form of toning exercise that you can do at night. They involve concentrating on certain muscles in your body such as your abdominal, thigh, buttock and leg muscles and performing stretching. Pilates can not only help you loose 10 pounds quick, but these exercises are low impact and can be done at night as they do not cause the heart to race. They are effective at helping you distribute weight evenly.

When you want to lose 10 pounds quick, you need to exercise. Exercising alone will enable you to lose weight, but it is better if you also have a diet plan. This includes eliminating harmful foods such as sugars, saturated fats and fast foods from your diet that are really just empty calories. You should also watch what you drink. Eliminate sodas and fruit juices, usually high in sugar, from your diet and drink 6 to 8 glasses of water each day. You will find that by following this plan, you will easily lose 10 pounds in 2 weeks or less.


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