Lose 10 Pounds - Jogging

If you want to lose 10 pounds quickly, the best way to do it is to start jogging. Jogging is one of the few exercises that you can do for free, without any fancy equipment or gym membership, that will take off the pounds.

In order to lose 10 pounds fast, you have to build up your metabolism. This can be done in several different ways, one of them is exercise. And not just any exercise, either. In order to lose 10 pounds, you are going to have to incorporate cardiovascular exercise into your lifestyle.

Cardiovascular exercise is anything that gets your heart pumping. Jogging is a form of cardiovascular exercise as is walking. The thing about jogging is that it burns up twice as many calories in the same amount of time as walking.

When you are jogging to lose 10 pounds, remember that you do not have to jog very fast. You want to build up your stamina. You can start your jogging routine by jogging around the block where you live. This should be done in the morning or after you get home from work. It should never be done before bedtime as it will cause you to have trouble going to sleep. Cardiovascular exercise such as jogging is best done early in the day so that you can allow your body to burn off the calories by raising its metabolism. If you can, get up a half hour early each morning and jog.

Even if you just jog up and down the block for 15 minutes you are still doing two things: Burning calories and raising your metabolism. If you want to lose 10 pounds fast, this is the ideal way to get started.

Some people feel that you can diet simply by starving yourself. This does not work. It only serves to weaken the body and shut down the immune system. Dieting without exercise is a total waste of time. You have to continue to keep you metabolism high if you want to lose 10 pounds as this is what is responsible for burning the calories.

Jogging should be done at a slow pace. Jogging is not running, which requires a lot more stamina. Just about anyone who can walk can jog, but before starting any exercise routine you should talk to your doctor. They will listen to your heart and check your blood pressure to advise you.

If you feel faint or dizzy at any time you are jogging, stop. If you feel that you are too tired to continue, stop and walk. It sometimes takes a while to build yourself up to the point that you can jog, especially if you have been sedentary. Jogging, however, is an excellent way to lose 10 pounds quickly.