How Many Inches Are Lost When You Lose 10 Pounds Resources
Top Links
How To Lose 10 Pounds In One Week Links
Terms of Service
Privacy Policy

Sponsored Links



Lose 10 pounds a month
Lose 10 pounds in a week
Common causes for bulimia
Free diet plan to lose 10 pounds in a month
Diet doctor threatened
Diet plan to lose 10 pounds
Stretch before exercising
Lose 7 pounds in 10 days
Get 6 pack abs and keep weight off
Lose weight 10 pounds in a week online with a
Meet goals think different about food
How to lose those last 10 pounds
Best snacks for dieters
Gain muscle and lose fat
How to lose 10 pounds quickly


Meet goals think different about food

Meet goals think different about food


Having the wrong mentality about food could keep you from meeting your health goals, even if you\'re an exercise nut. This mentality is known as the I WANT THIS way of thinking. When faced with a healthy or unhealthy food decision, 9 times out of 10, people will choose the less healthy choice, and they\'ll do it before they\'re actually going to eat anything.

This kind of thinking completely sabotages yourself from losing weight and getting the body that you ultimately want. It also shows that the instant gratification of the taste of the fries is more important than the long-term gratification of a healthy, strong body.

For most people, eating the wrong foods is a mental thing. They know they\'re not supposed to eat it and they know what it\'s going to do their bodies, but they do it anyway. What has to change is their perception of the food.

People see unhealthy food as a way to make themselves happy, so much so that they are able to ignore the harmful effects that food will cause later. Don\'t do that! While being fit and healthy may be a delayed benefit (more so than a tasty burger right now), those benefits will be much more precious and rewarding. It\'s true that nothing tastes as good as thin feels.

The first thing you could do to change your view of food is to never allow yourself to get too hungry. Being too hungry switches your body to survival mode, meaning that you will do anything to eat. In this mode, the last thing you will worry about is whether or not the food is healthy. You need to plan out all your meals for the day to avoid this situation.

The next thing that really helps is to ask yourself questions. This is one of the most powerful things you can do because it makes you aware of the food you\'re about to eat. When you go out to eat and you feel yourself saying, I HAVE TO HAVE THIS, ask yourself a couple of questions.

1. Do I care more about this burger and fries than my health and life?

2. Will this cancel out the beneficial effects of eating healthy all week?

3. What effects will this bad food have on me after I eat it?

The answers to these questions should help you avoid bad food. If you find yourself headed towards eating something unhealthy, ask yourself at least five questions that can help you stay on a healthy course. Try this next time you\'re about to choose an unhealthy meal.

Having your favorite unhealthy foods every once in a while will not ruin your body. All you need to do is keep track of when you have them and treat them more as a reward for doing a good job with your diet. However, if you choose to have them whenever you want and completely ignore the present and future of effects of eating poorly, it won\'t matter if you run everyday, you will never reach your fitness objectives.

Author Marcus Martinez can help you reach your fitness objectives. For fitness tips see his free fitness programs concerninghealth & fitness.


Weight Loss Lose Ten Pounds Easily Recommended Products

>Cell Mg - magnesium oil spray (the most natural and pure minerals available from the Dead sea), magnesium gel and magnesium bath salt website. Magnesium deficiency has been connected to weight gain and water retention.

>MMSor Miracle Mineral Solution, has been successfully used to treat thousands of malaria cases in third world countries. It is inexpensive and easy to use. Find out how this simple oxygen related naturally occurring chemical can help you step up to a healthier lifestyle.

Diet Plan To Lose 10 Pounds In One Week News