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Lose 10 Pounds - Adjust Your Eating Habits

If you are seeking to lose 10 pounds fast, the first thing you have to do is to adjust your eating habits. How many calories are you eating per day? If you have no idea, then it is time you find out.


There is no reason not to know the calories you are taking in. If you cannot find it on the package of what you are eating, you can find it online. There are many sites that offer calorie counting for any type of food. It is essential that before you put anything into your mouth, you know how many calories it contains.

The next thing you have to do is to see how many calories you need to sustain yourself and how many you should take to lose weight. This all depends on your height, gender, age and lifestyle. Someone who has a sedentary lifestyle needs less calories than someone who is very active. What type of job do you do? If you sit at a desk all day or work at home, you need less calories than someone who is on their feet all day and walks quite a bit. Find out how many calories you need to lose 10 pounds and stick to this plan by adjusting your eating habits.

You do not have to starve yourself to lose 10 pounds. You do need to cut down the amount of calories that you eat. If you are consuming a lot of empty calorie foods, such as cakes, candy, sweets, pastries and cookies, or are drinking a lot of soda all day, this is one way you can adjust your eating habits quickly to lose 10 pounds. These are all unnecessary to your diet and only add calories with no nutritional value whatsoever. If you have a sweet tooth, eat fruit. It has antioxidants and will satisfy the sweet craving.

Soft drinks are like liquid candy. Replace them with water. This is one way you can easily adjust your eating habits and lose 10 pounds fast. By eliminating sweet drinks from your diet, you will find the pounds slipping off fast. Also, do not add sugar to tea or coffee. Drink it unsweetened or do not drink it at all.

Eat protein at each meal and especially in the morning. If you are the type of person who skips breakfast, stop and start eating. This is the most important meal because it jump starts your metabolism. Eat a sensible breakfast that is high in protein for the true effect of getting your energy level going and being able to burn the most calories.

By making some simple changes to your eating habits, you will find that you can easily lose 10 pounds in two weeks. If you add exercise to your routine, which you should, you will find that you can lose even more weight and also be able to keep the weight from coming back on.


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